4 slender legs won 4 / 4.

4 lower thigh and the outside and inside.

Thigh to the slender beauty. Comment not find that.

1. Stand up straight after the meet. Separate legs about shoulder width. Two handles at the waist.

2. Step left foot out in front. Right then kneel down The lower thigh and right parallel to the floor. Leaned forward as much as possible. Much remained to be hold for 10 seconds.

3. Gradually left foot back brace. While trying to press the knee brace attached oh the ground out. To generate resistance. The right and left foot to the concomitant And elongation in a standing position.

4. Opposite sides to do with the left leg to each side 15 to 20 times.

*** Tha administration and 4 are in the same course. Should be made continuously since Tha first Tha until last Morning and evening 2 times.

4 winning slender legs 3/4

3 Strengthen the inner thigh.


Tha is another for people who have small thighs. Will wear nicely. Mango's Mouth off chance Lue all jealous.

1. Sleep upright tilt right

2. Bent right knee placed on the floor. Release the left leg straight stretch and then slowly lift left leg up as high as possible. Try not to bend the knee. Abdominal pull firmly from 1 to 5 and then discharged.

3. Repeat 15 to 20 times and then switch to the other side one leg.
 
And  follow 4/4 winning slender legs

4 winning slender legs 2/4

2.  inner thigh fat.


As the inner thighs of the fat more easily. Need gradually to avoid any administration in เรื่อย this area meat down

1. Standing one leg straight forward filing. Relax your abdomen.

2. Bent left knee down to the heel weight and hip Relax and hold the 5 minutes you will feel the muscles around the hip hot Thigh strain in the stem elongation up

3. Repeat this 15 times in later to make to stand beside one another as well.
 
Now follow 3/4 winning slender legs

4 winning slender legs

4 Tha winning slender legs.

One...  Management haunch

Strengthen the front thigh. And reduce fat at the hip.

1. Standing separate leg straight out behind. Knees slightly bent. Two handles at the waist.
2. Bend knees to 90 degree angle and slowly leaned forward. Try to attach the ground close to heels. Do not tiptoe
3. Short and lower down in the bottom of the same level with him and hold the contraction from 1 to 5 in the heart and then gradually extend to repeat 20 times.

Method 2 is the moment

Drinking cold water so hard why? Not thin

If the hammer drink cold water. But do not exercise a few days and then hope that class will be slim tapered slim. Your dream come true would be little difficulty per To be used to study the effect of drinking cold water makes the body more energy. Helps to thin down. But new research piece clear than King. Out! Out his opposition. Just use that energy to change as a cooling water temperature is normally very small if the whole body to burn fat for energy, much more. People waiting to thin with cold water must be left to dream.