4 lower thigh and the outside and inside.
Thigh to the slender beauty. Comment not find that.
1. Stand up straight after the meet. Separate legs about shoulder width. Two handles at the waist.
2. Step left foot out in front. Right then kneel down The lower thigh and right parallel to the floor. Leaned forward as much as possible. Much remained to be hold for 10 seconds.
3. Gradually left foot back brace. While trying to press the knee brace attached oh the ground out. To generate resistance. The right and left foot to the concomitant And elongation in a standing position.
4. Opposite sides to do with the left leg to each side 15 to 20 times.
*** Tha administration and 4 are in the same course. Should be made continuously since Tha first Tha until last Morning and evening 2 times.