4 Tha winning slender legs.
One... Management haunch
Strengthen the front thigh. And reduce fat at the hip.
2. Bend knees to 90 degree angle and slowly leaned forward. Try to attach the ground close to heels. Do not tiptoe
3. Short and lower down in the bottom of the same level with him and hold the contraction from 1 to 5 in the heart and then gradually extend to repeat 20 times.
Method 2 is the moment